Turn up the heat: 6 Aphrodisiacs That will spice things Up In the Bedroom

Valentine’s Day is just around the corner and if you’re looking to make this day extra special then we suggest ditching the red roses and throwing on an apron. While sexy lingerie and pills can turn up the heat in the bedroom, there’s another way to get your partner in the mood. Intrigued? Well, it’s through food — aphrodisiacs to be exact.

Yes, you read that right! Instead of consuming certain drugs to increase your sex drive, you can take the organic approach and turn to nature to achieve the desired results. For years, aphrodisiacs have been purported to have amazing libido-boosting results. They also help in inducing venereal desire and even increase sexual pleasure and performance. Named after Aphrodite, the Greek goddess of love and beauty, aphrodisiacs are highly popular even today.

So, it doesn’t matter if you’re planning a quiet dinner at home or at a fancy restaurant, this Valentine’s day. Scroll down to find out which foods you need to add to the menu to boost your sex drive.

Aphrodisiacs For Your V-Day Dinner

Check out these 6 must-have aphrodisiacs that will get you and your partner in the mood.



Fenugreek, also known as Methi in India, is an extensively used ingredient in many parts of Asia. Coz of its rich anti-inflammatory and libido-boosting properties, fenugreek seeds has been a key ingredient in Ayurvedic medicines. There are also a few studies that support this claim, especially for men. Fenugreek contains a certain compound called furostanolic saponins, which increases testosterone production. This boosts sexual performance in men, making it one of the most common aphrodisiacs.

Pistachio nuts

pistachio nuts

You’ve probably heard about the various health benefits when it comes to pistachio nuts. Aside from helping lower blood pressure, aid in weight loss, and reduce the risk of heart disease; regular consumption of these nuts can also reduce the symptoms of erectile dysfunction.



Known as the ‘Natural Viagra’ of South America, Maca is a sweet root vegetable which is famous for increasing sexual desires in both men and women. But this is more than just an old wives’ tale as there are plenty of studies to support this claim. When tested on both animals and humans, Maca roots rendered positive results in boosting libido, making it one of the most common ingredients when it comes to increasing sexual desires the natural way. Aside from helping you get in the mood, Maca has other health benefits as well. For women going through menopause, consuming this root helps reduce anxiety and depression.



While there are no studies to support the assertion that honey does stimulate sexual desire, it still has a renowned romantic reputation as an aphrodisiac. This is because honey contains an ingredient called baron which impacts the body’s use of estrogens and testosterone. It also increases the nitric oxide levels in the body which increases blood flow.



Saffron does more than just delight the taste buds when mixed in certain cuisines — it’s also an aphrodisiac. A few studies have shown that consuming at least 3mg of this ingredient each day can have a significant impact on your sex life. When it comes to men, research shows that it improves erectile dysfunction while in women, it increases arousal and lubrication.



Dried figs to enhance sexual pleasure is an old-wives tale that’s popular all across the globe. This fruit is a popular ingredient used in traditional medicine to increase sexual pleasure even though there isn’t enough research done on humans to support the claim. But be careful when it comes to this aphrodisiac — dried figs are high in fibre, making it a natural laxative.

Along with your Valentine’s Day list of rose petals, candles and slow romantic music, you can now add the foods of love to it as well.

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