6 amazing yoga poses for a flat tummy
Yoga is one of India’s best gifts to the world. A form of exercise that improves flexibility, reduces stress, helps ease chronic pain and even aids in weight loss. It does not require any type of equipment or training gear and can be practiced in the comfort of your home. If you are experiencing trouble losing tummy fat, these 6 yoga poses can be super beneficial.
1. SURYA NAMASKAR
Suryanamaskar is a complete body exercise that stretches all the muscles in the body including the abdominal muscles helping reduce fat accumulated around the stomach. Start 5 Suryanamaskars a day and gradually increase the number.
This pose is also known as the bow pose as it resembles the shape of an archer’s bow. It stretches the abdomen and stimulates the organs inside encouraging weight loss in the stomach area and strengthens the back muscles too, improving your posture.
Also called the boat pose, this pose requires you to balance your entire body on your tailbone. It strengthens the ab muscles and even the muscles in your hips and spine.
Paschimottasana is a full body bend that stretches back muscles. The pressure applied on the stomach muscles helps burns excess fat store in that region resulting in a flatter stomach with regular practice.
The triangle pose formed during this exercise help strengthen the core muscles in the body and also workout the side waist which is often neglected.
6. ADHO MUKH SVANASANA
Another full body stretching exercise, Adho Mukha Svanasana or the downward facing dog pose is one of the poses in Surya Namaskar. It helps in weight loss by involving all the muscles in the body and is completely beginner friendly too.
Make sure you are consistent with these yoga poses and couple your yoga routine with a yogic diet for best results.