5 Herbal Supplements To Improve Your Sex Life And Virility
It’s time to green your sex life… If you are looking for alternate ways to improve your sexual drive without any adverse side effects, give these herbal supplements a try.
Plant-based products and herbal supplements have taken the world by storm. Many are now looking for natural alternatives instead of relying on antibiotics and conventional medicine to treat minuscule issues. These plants and herbs have been used for centuries to treat various issues ranging from hair, skin and health. Name a problem and there’ll be a plant solution for it. Certain plant extracts have also proven to work wonders when it comes to treating sexual dysfunction and increasing sexual desire.
Like most sex-related information, this too still remains in the dark. Therefore, there are many who are unaware that Mother Nature can also provide plenty of solutions. Although there are numerous synthetic drugs available in the market, they do come with adverse side effects. This is why many are now opting to take a page from traditional age-old practices and use herbal supplements to treat the problem. Even when it comes to stimulating sexual desire and enhancing performance, certain plant extracts have the potential for improving libido. Others are even helpful in reproduction and improving sperm count. If you want to take the natural route, then keep on reading.
Symptoms Of Sexual Dysfunction
Many people believe that only those above the age of forty have to deal with sexual dysfunction but this is far from the truth. It can affect anyone, regardless of their age, race or gender.
Some of the most common symptoms which people experience are lack of desire for sex and inability to become aroused.
In men, some symptoms include:
– Erectile dysfunction: Inability to achieve or maintain an erection.
– Retarded ejaculation: Absent or delayed ejaculation despite enough sexual stimulation
– Inability to control the timing of ejaculation
In women, the symptoms include:
– Inability to achieve orgasm.
– Inadequate vaginal lubrication before and during intercourse.
– Inability to relax the vaginal muscles.
What Causes Sexual Dysfunction?
There’s no specific cause for sexual dysfunction. Physical illnesses like diabetes, heart and vascular disease, neurological disorders, hormonal imbalances, chronic diseases etc. can play a part in reducing sexual desire.
Alcoholism, drug abuse, even psychological problems like stress and anxiety, concerns about sexual performance, marital or relationship difficulties, depression, feelings of guilt, and trauma also has an effect on one’s sexual performance.
5 Herbal Supplements You Need To Try
Puncture Vine (Tribulus Terrestris)
When it comes to treating impotency in both men and women, this Chinese herb has proven to work wonders. Several studies have concluded that this plant does help increase arousal and it is also known to boost testosterone levels as well as improve one’s sex drive.
Maca (Lepidium meyenii)
Commonly known as Maca or Peruvian ginseng, this herb is a popular aphrodisiac and is also known for its fertility-enhancing properties. For centuries, it has been used to boost libido or improve mild erectile dysfunction.
Saffron (Crocus sativus L)
This is not just another flavouring ingredient to add in your food. Since it is a powerful antioxidant, saffron can be used to treat many ailments. Several studies have shown that saffron can be beneficial in helping women who are suffering from low libidos due to antidepressant medications. It was concluded that those who consumed saffron daily experienced an increase in arousal and lubrication while in men; it proved to improve erectile function.
Ashwagandha (Withania Somnifera)
If you are into herbal medicine, you may already be familiar with this plant. Ashwagandha, or Indian ginseng, is used to treat several psychological and physiological ailments. It is also purported to have aphrodisiac properties. Studies have shown that this medicinal herb not only helps boost sexual performance but also has a great impact on improving spermatogenic activity.
Fenugreek (Trigonella foenum-graecum)
Fenugreek has powerful medicinal properties. Along with treating skin and health issues, this herb can also increase virility and enhance sexual desire. It is enriched with compounds that are known to raise the levels of testosterone and estrogens in the body. This aids in improving sexual performance while enhancing libido and increasing arousal.
Other Alternate Ways:
Sex Therapists
Yes, there are therapists who specialize in this field and no, it’s nothing to be embarrassed about if you need to see one. Unfortunately, since the topic of sex is such a taboo, many people aren’t even aware that there are sex therapists that can help with such issues.
These therapists try to uncover the cause of sexual dysfunction and provide the appropriate solutions. Issues like sexual trauma from the past, feelings of anxiety, fear, guilt and poor body image can all have an effect on sexual function. These therapists can even help advice couples on how to have a more enjoyable sexual relationship.
Behavioural treatments
With behavioral treatments or CBT, the patients are made aware of the problem and are provided with certain behavioral goals they need to achieve. These can range from techniques such as self-stimulation to treat the problem; heighten awareness of their sensations or even improve communication skills.
