10 Best Multivitamins For Feminine Wellness
Multivitamins – have one with a side of food!
Have you ever had days where you’ve felt weak, or like your body just gave up all hope? If you’re careful about your general lifestyle, those days are usually far and few. However, sometimes you do need an extra helping hand –– even if you follow the right diet religiously. That’s when multivitamins come in handy. No, they won’t give you that crazy boost of energy and turn you into WonderWoman. They are, however, great for bridging those tiny deficiencies in your daily nutrient intake, ensuring that you are getting enough and more vitamins and minerals that your diet seems to have missed.
Are multivitamins really important?
Remember, multivitamins aren’t an alternative to the food you consume. It’s just a supplement that is meant to be had along with the nutrients you receive via your diet. If your diet lacks those nutrients, a multivitamin will help replenish them in your body. A lot of foods tend to lose their nutrients while being processed, these little pills or gummies or capsules are perfect to fill in those gaps.
Who needs multivitamins?
Women who lack a proper diet or suffer from digestion issues, as well as some older women might find multivitamins to be rather helpful. Generally speaking, even vegetarians and vegans can benefit from it as they contain nutrients that aren’t being received through their normal diets.
The most common deficiencies in Indian women include, iron, vitamin D, Iodine, calcium, protein, magnesium, and vitamin B12. This can often lead to fatigue and excessive tiredness. So, if you keep feeling exhausted for no rhyme or reason, get yourself a blood test to figure out which deficiency is keeping you asleep all the time.
Here are 10 multivitamins for women that’ll help you get your nutrient count back on track.
#10 – MuscleBlaze Women Daily Multivitamin
Key nutrients – Iron, Calcium, Phosphorous, Vitamin D, Vitamin C
Key pros – Vegetarian, increases stamina
Dosage – 2 capsules a day
#9 – Purna Immunity Multivitamin Strawberry Gummy
Key nutrients – Vitamins A, B, C, D, E, B12, Iron, Zinc, Magnesium
Key pros – Vegetarian, gluten-free, chemical/GMO/Parbens-free
Dosage – 1 gummy per day
#8 – Cenvitan Women
Key nutrients – Zinc, Biotin, Selenium, Vitamin B6
Key pros – Vegetarian, Boosts energy
Dosage – 1 tablet per day (with food)
#7 – One A Day Women’s Complete Multivitamin
Key nutrients – Copper, Biotin, Zinc, Vitamin A, C, & D, Calcium, Vitamin B6, Vitamin B12
Key pros – Bone health, Boosts energy, Boosts immunity, Improves skin
Dosage – 1 tablet a day
#6 – Cureveda Essential Multivitamin For Women
Key nutrients – Vitamin D3, Vitamin C, Zinc Gluconate, Vitamin E, Iron, Vitamin B9
Key pros – Vegetarian, Boosts immunity, Boosts stamina, Aids in urinary tract health
Dosage – 1 tablet per day
#5 – MuscleXP Hair, Skin & Nails
Key nutrients – Biotin, vitamins, minerals, antioxidants
Key pros – Vegetarian, No synthetic colouring, Good for hair and nails
Dosage – 1 tablet per day
#4 – SugarBearhair Women’s Multivitamins
Key nutrients – omega 3, vitamins B12, C, D2, and E
Key pros – Free from artificial flavours and sweeteners, Vegan
Dosage – 2 gummies per day
#3 – GNC Women’s One Daily Multivitamin
Key nutrients – 32 vitamins and minerals, Inositol, Choline, Zeaxanthin, Lutein, Hydrolyzed collagen
Key pros – Gentle on stomach, Ideal for younger women too, Good for skin and eye health, Boosts immunity
Dosage – 1 tablet per day
#2 – TrueBasics Multivit Women Multivitamin
Key nutrients – Vitamin D3, Minerals, Iron
Key pros – Vegetarian, Good for bones, joints, and hair, skin, & nails, Gentle on stomach, GMO-free
Dosage – 1-2 tablets per day
#1 – Healthvit Mulvit Multivitamins & Minerals
Key nutrients – Antioxidants, Vitamins C, E, and Zinc, Vitamin B complex (multivitamin and multimineral)
Key pros – Vegetarian, Boosts energy and immunity, Added chemicals and GMO-free, Supports heart, brain, and eye health
Dosage – 1 tablet per day
