Healthy vegan hemp hearts smoothie recipe

If you are looking for a healthier replacement for your conventional protein drink, this delicious vegan hemp hearts smoothie recipe will do the job for you. This supercharged hemp hearts smoothie is a thick and creamy beverage made from pureed fruits and hemp hearts mixed together in a blender. They are a great way to incorporate fruits into your diet. This hemp hearts smoothie can be made easily under 5 minutes using just 4 simple ingredients.


Hemp is one of the few plant-based or vegan sources of complete protein. It is made up of 25-30% protein, which makes it one of the highest vegetarian protein sources. It is known to be the only plant to make protein from Edestin – a highly digestible protein that stimulates the manufacturing process of antibodies against invasive agents and is considered the backbone of the cell’s DNA.

Hemp hearts have a nutty flavour that blends well into most recipes and gives you a healthy dose of protein, fiber, and fats. They aid in building muscles and increase energy levels. You can add them to your smoothies, salads, and even baked goods for a nutritious touch.


  • 2 cups of chopped strawberries

  • 1 banana cut up into small pieces

  • 3 tbsp hemp hearts

  • 5-6 blackberries

  • ½ cup sliced strawberries

  • Pomegranates for garnish(optional)


  1. Blend the chopped strawberries, bananas and hemp hearts in the blender to form a smooth, creamy texture.

  2. If the consistency looks too thick, add a few spoons of water to dilute it.

  3. Pour the smoothie into a glass or bowl and top it with the pomegranates, sliced strawberries and blackberries for garnish.

Enjoy this healthy vegan hemp hearts smoothie to kickstart your mornings or for that protein boost post your workout sessions.

Your Bag

Sign up for TGM's weekly highlights, new launch updates, exclusive events and offers.