Above 25? Here's Why You Need To Splurge On Collagen Powder
If you’re wondering which products to include in your skincare routine, start with collagen powder for healthy, younger- looking skin.
In 2020, even though a lot of people learnt about the importance of skincare, there are still those who believe that anti-wrinkle creams and skin rejuvenating supplements should be used only once you cross 35. If you believe this, then we hate to break it to you, but this is far from the truth. When it comes to taking care of your skin, it is beneficial to create a detailed skincare routine in your 20s — and this is not just our opinion! In fact, it is a science-backed statement. If you’re looking to slow down the signs of ageing and keep the skin supple and soft, there’s one ingredient you absolutely need. It goes by the name of collagen. Scroll down to learn more about this protein and why you need to include collagen powder to your skincare routine if you’re above 25.
What Is Collagen?
Before getting into the importance of collagen powder, you first need to learn about collagen and how it affects your skin. Collagen is a naturally occurring protein produced within the body which adds structure to your skin. Aside from skin, it also plays an important role in building your bones, muscles, tendons, and ligaments. In simple words, it’s the glue that holds everything in place. Unfortunately, once we cross the age of 25, collagen production within the body decreases. This is when we need to depend on external resources like collagen powder to keep the skin firm and supple.
The body produces 4 main types of collagen. Knowing these will help you get a clearer understanding of what to look for when picking collagen powders.
Type 1: Consisting of densely packed fibres, this is the most commonly found collagen in the body. It is present in connective tissues like skin, tendon, cartilage and bone tissue.
Type 2: Found in elastic cartilages, this collagen type mainly promotes joint and cartilage health.
Type 3: Just like type 1, this collagen type supports the structure of the skin. It is mostly found in the skin, muscles, organs, and arteries.
Type 4: It aids in the filtration of organs within the body and acts as building blocks in different layers of the skin
Benefits of Collagen Powder
Since the production of collagen decreases in your 20s, it is wise to invest in collagen powder or supplements if you want to maintain that youthful glow. These products are said to improve the skin’s elasticity, reduce signs of ageing and increase hydration. Aside from the skin benefits, collagen powder can also aid in strengthening your hair, nails, bones, and joints. Although there is limited amount of evidence to support these benefits, the good news is that they have limited risks. So, you needn’t worry about any side-effects.
If you’re wondering about the consumption method of collagen powder, well, they go with pretty much any type of liquid or food. From coffees to smoothies to even combining it in your breakfast meals— the choice is yours.
Before Adding Collagen Powder to Your Shopping Cart, Read This:
Pay Attention To Collagen Types
When it comes to picking the right collagen powders for the skin, look for those which contain type 1 and type 3 collagen. Packed with various amino acids, these collagen types are mostly sourced from bovine or fish.
Remember to also do thorough research on the company and brand. They need to acquire the bones and tissues from antibiotic-free, cage-free, and free-range sources.
Consult A Professional If You Have Allergies
Many brands are now using marine collagen. If you are allergic to fish and shellfish, first consult a doctor before consuming this type of collagen powder. No matter the product, always go through the entire ingredient list in order to avoid any potential allergens.
In conclusion, if you want to maintain healthy, radiant-looking skin, collagen powder is what you need!