A guide to 10 popular skin health supplements for true inner beauty

These popular skin health supplements will nourish your skin from the inside out.

Ladies, the path to healthy, radiant skin doesn’t start with a drawer full of expensive creams and lotions. *cue gasps* Don’t get us wrong, they may still be important in your routine, but if you want to get rid of your skin issues, it’s time to go skin deep. There is some truth to the quote “you are what you eat” and this extends to your skin too. Your skin is constantly craving healthy nutrients and unfortunately, your topical products won’t suffice. If you want to satisfy your skin’s cravings, it needs to be done from the inside out. Luckily, there are plenty of skin health supplements that can help. The end result: Healthy skin you’ve always wanted.

You know we at TGM understand the plight of just beginning your clean journey. So, to help you out, we’ve noted down the 10 best supplements that will leave you with the skin you desire.

10 Popular Supplements for healthy skin


What is it?

Omega-3 fatty acids are the best option from the omega family when it comes to skin health.

What does it do?

Skin issues are inevitable with age but this doesn’t mean they are not treatable! If you are dealing with sun-damaged skin, acne, dry, or itchy skin, increasing your omega-3 can help.

You can reap the benefits of this fatty acid by opting for foods like cold-water fish, seafood, walnuts, flax seeds, hemp seeds, and chia seeds. Omega 3 dietary supplements or capsules are also popular amongst skincare enthusiast.

Red Clover

What is it?

Red clover is a perennial herb that is found throughout Europe and Asia. It is mainly used to treat skin issues like eczema.

What does it do?

Red clover increases the skin’s thickness and moisture levels *adios dryness* while minimising the appearance of fine lines and wrinkles. But that not all! Red clover can speed up the wound healing process while also treating other skin issues like rashes, psoriasis and eczema.

Red clover capsules are available but if you aren’t a fan of pills, you can mix this herb in your evening cup of tea. They are available as dried flower tops, powders and tinctures.


What is it?

This spice is widely used all over India and throughout Asia and Central America.

What does it do?

If you’ve grown up in an Indian household, you’re well aware that this spice can do more than just add flavour to your Starbucks latte. Turmeric is rich in antioxidants and anti-inflammatory components that not only keep the acne away but also bring out your skin’s natural glow.

While this powder can be added to your food and milk, you can also create your own face pack at home. Just mix ½ tablespoon of turmeric powder, ½ tablespoon of milk, and ½ tablespoon of raw honey and you’ve got a paste for glowing skin.



What is it?

Ever wondered how people below the age of 25 have soft, supple skin? Well, collagen plays a huge role. Unfortunately, the collagen production in the body decreases as we age. This is why we need to rely on skin health supplements.

What does it do?

Collagen helps slow down signs of ageing, strengthen the skin barrier, and keep it hydrated and firm. Along with its skin benefits, collagen can also improve the texture of your hair and nails.

You can increase collagen production in the body by opting for collagen capsules or powders.

Above 25? Here’s Why You Need To Splurge On Collagen Powder


What is it?

Ashwagandha is very popular in the Ayurveda books. This evergreen shrub is mainly found in India, the Middle East, and parts of Africa and is commonly used in traditional medicine.

What does it do?

This root has both antibacterial and antimicrobial properties which help keep the nasties away and protect the skin from infections and acne. Aside from acne, it also has anti-ageing properties, eliminates blackheads, repairs inflammation and improves skin tone.

Capsule, powder, and liquid extract — the choices are endless.


What is it?

In order to keep the cell walls stable as you get older, zinc skin health supplements are necessary.

What Does It Do?

Zinc has anti-inflammatory properties, so if you’re prone to skin issues like acne, melasma, rosacea, seborrheic dermatitis, this can help. Zinc also acts as an antioxidant and protects the skin from UV damage.

For that inside-out nourishment you can opt for foods or zinc capsules. Foods like beans, dairy products, fortified cereals, nuts, oysters, poultry are rich in this ingredient.

Gotu kola

What is it?

Wondering why you’re seeing Gotu Kola products everywhere? Well, the skincare world is going crazy over this ingredient ‘coz it’s rich in vitamins B & C, proteins, essential minerals and a host of phytonutrients,

What Does It Do?

Gotu Kola can help speed up the wound healing process; reduce scars while also eliminating the appearance of stretch marks.

You can consume the leaf in your salads or opt for powders.

Licorice root

What is it?

While Licorice root is currently dominating the skincare world, this root has been around for centuries and has been used to treat many ailments. When it comes to skin, its antioxidant, anti-inflammatory, and antimicrobial properties, play a huge role in improving skin health.

What Does It Do?

This is one of the oldest and efficient skin health supplements out there. Consuming this regularly can help treat hyperpigmentation and even out the skin tone. Aside from this it also helps fight free radicals and reduces UV damage.

Licorice root comes in many forms like capsules, powders, tinctures and teas.



What is it?

This is a common aromatic spice that is obtained from the inner bark of Cinnamomum trees.

What Does It Do?

Cinnamon is known for its antibacterial properties which help keep acne at bay. But that’s not all it does. This spice can also help promote blood flow, giving your skin an even, radiant glow.

While cinnamon is available in powders and capsules, you can also reap its benefits directly from the source. All you need to do is make your very own blend of cinnamon tea by adding the bark to boiling water.

Vitamin C

What is it?

If we had to pick the best vitamin for the skin, it would have to be Vitamin C. After all, its main job is to protect your skin from stressors.

What Does It Do?

When it comes to the benefits of vitamin C skin health supplements, the list is endless. It is rich in antioxidants that shield the skin from UV damage while also promoting collagen production in the body.


You can get your daily dose of vitamin C by consuming citrus fruits or even investing in vitamin C capsules.

The Bottom line

The best way to strengthen your skin and make it healthier is from the inside out! So, go ahead and give these supps a try.

7-Day Plan: Daily Skin Shots For Healthy Skin From The Inside Out

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