Is a daily glass of wine the french beauty secret?
Who doesn’t aspire that natural Parisian glow the French women have? Apart from the suave sophistication, the sultry demeanour and the alluring sense of fashion, French beauty is the most sought after and for reasons well known. So, what’s the secret? Their love for WINE.
Yes, French women have a wine culture they strictly adhere to for all things healthy living. They consider wine consumption as a lifestyle practice rather than an indulgence, and it would be safe to say that it’s worked for them and how. A glass of wine everyday keeps your heart healthy, mind refreshed and skin glowing for life. All thanks to the bountiful antioxidants present in the drink. Sipping wine in moderation can actually result in better skin and improved overall appearance. Here are some scientific reasons to totally indulge in a glass of wine once every day for naturally radiant skin.
CHOCK FULL OF ANTIOXIDANTS
Delicious, sure, but wine also has remarkable health and anti-aging benefits. Full of antioxidants like resveratrol, tannins and polyphenols, red wine is anti-inflammatory, can slow the growth of bacteria that causes acne, fights free radicals and helps with heart health, meaning your circulation (and subsequent glow) is improved. According to Mathilde Thomas, co-founder of cult French beauty brand Caudalie, the best beauty secret she ever learned came from her great grandmother: “Drink one glass of red wine every day, and have at least one 30-minute walk.”
Red wine is actually believed to possess anti-aging properties, thanks largely to resveratrol, the antioxidant found in grape skins. When it comes to the skin, resveratrol’s top benefit is its ability to fight signs of aging like fine lines, bigger wrinkles, sunspots, dryness and roughness. It protects the skin from aging by restoring collagen and elastic fibers and combatting free radical damage.
IMPROVES HAIR QUALITY
Who said wine could only be your skincare genie? It can do wonders to your hair too. The flavonoids and antioxidants present in red wine helps in the formation of the keratin thereby preventing keratin deficiency in your body. The antioxidants in rich red wine fight free radicals giving you healthy and shiny hair. It is also known to rejuvenate and repairs damaged hair. Red wine also inhibits hair loss and reduces dandruff by promoting blood circulation in the scalp. You can try mixing it with some essential oils for hair to reap its maximum benefits. Rinse your hair with red wine after you shampoo and condition to get shiny locks in no time. To benefit internally, drink small portions of red wine daily to get gorgeous hair.
PROMOTES BETTER SLEEP
Drink a small amount of red wine before going to sleep to calm and relax your body and mind. Red wine is found to have a high concentration of melatonin, which stimulates your i_nternal body clock and sleep patterns_, thus ensuring proper and peaceful sleep. Sleep is one of the most important factors in keeping your skin looking fresh and also improves the appearance of your under eyes.
But, too much of anything good is not so good. So, what is the ideal limit for wine consumption that will beautify your skin and not take away from it?
Although wine is a fabulous ingredient for beauty and overall wellness, over-consumption can dehydrate your skin and make you age faster. So, drinking in moderation is very important to reap the maximum benefits of this drink. You can drink a little almost every day but avoid binge drinking. The ideal amount you should drink is 150 ml, containing 127 calories, along with your meal ofcourse, the mediterranean style.