10 Best supplements to prevent and treat receding hairline
Receding hairline is predominantly affected by either of the two (or both) factors – hereditary traits and hormonal changes. A receding hairline can start to develop in men as they age, any time after the end of puberty. But it can also affect people at a younger age, if they lack certain nutrients in their body. Women are more likely to experience thinning hair than a receding hair line. However, it is still possible for women to have a receding hair line.
The treatment for receding hairline can be a very slow and inconspicuous process. Prevention is a much better way to deal with this condition. If your body hints at a nutrient deficiency that is affecting your hair, hop on to a supplement and up your intake of these essential nutrients through the food you consume.
Dietary supplements can prove to be very effective in combatting damage by filling you up with the nutrients your body lacks. Although receding hairline can be a hereditary trait, supplements can actually help regulate your hormones, strengthen the follicles and thicken your hair. We are sharing a list of the 10 best supplements that are beneficial in treating hair loss and receding hairline.
Vitamin A – Vitamin A represents a group of fat-soluble retinoids that includes retinol, retinal, and retinyl which are critical for the immune function, and are necessary for cellular growth and differentiation. In most cases, a balanced diet will supply a healthy amount of vitamin A. However, consuming too much or over-supplementing vitamin A can cause hair loss. So, maintaining a balance in the consumption of this vitamin is important for healthy hair.
Vitamin B Complex – The vitamin B complex includes eight water-soluble vitamin substances—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate, and vitamin B12—that aid in cell metabolism. The recommended daily allowances of these vitamins can be reached by eating a balanced diet, with the exception of biotin, which is the only B vitamin produced by the body. In healthy individuals biotin does not need to be supplemented. Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
Zinc – Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Zinc levels in the blood and hair are lower in men experiencing androgenetic alopecia, also known as male pattern baldness. A few studies focusing specifically on alopecia areata saw improvements with zinc supplementation. Hence, it is one of the most sought after supplements to curb hair loss.
Omega-3 – Numerous studies have shown that omega-3s nourish the hair and support its growth. They also reduce the inflammation sometimes associated with hair loss. In addition to making your hair look healthy and shiny, omega-3 acids can give your skin a more hydrated and youthful appearance.
Iron – Iron contributes to the production of hemoglobin in your body. Hemoglobin delivers nutrients and oxygen to your hair’s cells, which is vital for their growth. This process is interfered due to a lack of iron, which also means low haemoglobin levels, leading to loss of hair.
Selenium – Selenium is a trace mineral that plays many important roles in the body, including helping with hairgrowth. It is known to help kill dandruff-causing fungus which aids in hairgrowth.
Vitamin D3 – Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may impact hair health. It helps in building immunity against auto-immune conditions like alopecia. The best source of vitamin D is natural sunlight and 10-15 mins of bare-faced sun soaking can provide you with your daily vitamin D dosage.
Vitamin C – Vitamin C, or ascorbic acid, is a water-soluble vitamin derived from glucose metabolism. It is a potent antioxidant preventing the oxidation of proteins and free radicals damage. It also promotes collagen fiber synthesis which improves scalp health, nourishes follicles and encourage new hair growth. Vitamin C plays an essential role in the intestinal absorption of iron and therefore essential in combatting hair loss associated with iron deficiency.
Vitamin E – Vitamin E, with its antioxidant properties, fights oxidative stress, which is one of the major causes of severe hair fall. In a way, vitamin E blocks the erosion of your scalp tissues due to free radical damage, thus, preventing hair loss as well as premature greying.
Folic Acid – Folic acid is a type of B vitamin that’s important for new cell generation. In terms of thinning hair, folic acid is thought to help follicles generate new hair in balding areas.